Grade 6 and under intro to speed school/
Grade 7 and up Performance development
/Combine preparation
Dates: April 21st -June 20th, 2026
Location 1: Dakota Collegiate Turf Field 661 Dakota Street R2m 3K3 on Sundays 11am- Noon
Location 2: University Stadium hill 225 Chancellor Matheson Rd R3t 1Z2 Thursdays 6pm-7pm
All 3 groups will run simultaneously. Each group will have programs tailored to the group they belong to along with an assigned coach
Cost: $350+tax
Section Title
Weeks 1-4: The goal is to build an athletic baseline and understanding of how to perform combine drills that involve change of direction, agility and reaction time. Along with creating a strong base of sprinting mechanics. Developing resilience in muscles to be able to perform repeated high power output. The athlete will experience some mental discomfort during this phase as they will be trying new approaches.
Weeks 5-9: Reinforcing mechanics of sprinting and combine drills while increasing intensity and volume to ensure they are prepared to perform optimally for combines, showcases and the upcoming season.