Speed school/
Performance development
Dates: Starts Mid April - Ends Mid June, 2027 Exact dates TBA
Location 1: Fort Garry lions field 1377 Clarence Avenue Time TBA
Time and location TBA
This twice a week program will improve speed, change of direction, acceleration, power and aerobic conditioning.
Cost: $350+tax
Section Title
Weeks 1-4: The goal is to build an athletic baseline and understanding of how to perform combine drills that involve change of direction, agility and reaction time. Along with creating a strong base of sprinting mechanics. Developing resilience in muscles to be able to perform repeated high power output. The athlete will experience some mental discomfort during this phase as they will be trying new approaches.
Weeks 5-9: Reinforcing mechanics of sprinting and combine drills while increasing intensity and volume to ensure they are prepared to perform optimally for combines, showcases and the upcoming season.