Weeks 1-2 The goal is to build a strong base of sprinting mechanics along with developing resilience in muscles to be able to perform repeated high power output. The athlete will experience some mental discomfort during this phase as they will be trying new approaches.

Weeks 3-6 reinforcing mechanics of sprinting while increasing intensity and volume. Preparing the athlete for meets and optimal performance.

***Next group running Tuesdays and Thursdays July 15- August 21, 2025 at 7:00am***